Bench press
(Warmup set)
20kg 10rep.
40kg 10rep.
(Main set)
65kg 5rep 5set.
Dips
10rep 3set.
Shoulder press machine
15kg 10rep.
17.25 10rep drop set.
Front raise and Side raise superset.
4kg 5rep + 3kg 5rep
3kg 8rep
3kg 8rep
